Rest & Restore Services
Concierge level coaching that provides the support you need to get you back on track quickly. With that being understood, I take on a small number of clients at a time so that I can provide customized, personalized service.
ORR Align and Adjust Coaching
10 sessions of 60 minutes
From a Holistic Wellness perspective, I provide comprehensive support to help identify problem areas and give you to tools to reclaim your health and develop the strategies you need to overcome your challenges. We will work to achieve better health and balance in all aspects of life.
We will focus on:
Enhanced personal awareness through mindfulness practices Your thoughts create your reality
Defining personal values and the impact these values have on your life Are you living congruent to what you value
Clarifying the vision for your life (Is where you are where you want to be)
Identifying and removing obstacles to your wellness (Sleep, diet, exercise, work habits, relationships)
Life Transition Coaching
4 sessions of 60 minutes per month
Life changes can sometimes feel all consuming and our self care is neglected and feels selfish. But it is in these seasons when you must remember to put your mask on before helping those around you. Sacrificing yourself benefits no one.
With guidance and encouragement you will explore the opportunities for internal growth and change as you develop the mindset necessary to face your change with courage and grace.
$750 paid monthly or $200 per session
Get in touch to learn more and take a big step in your health and wellbeing.
Are you ready to take your relationship to the next level?
Whether you are ready to learn new skills to improve your relationship or have specific issues you want to focus on, working with a professional can give you the tools to make your relationship work!
The 7 Principles Workshop is psycho-educational, meaning that it was designed to serve as teaching and guidance and is not couples therapy. The material is based on the internationally acclaimed research of Dr. John Gottman as presented in the book The Seven Principles for Making Marriage Work. Couples learn to manage conflict, enhance romance and intimacy, improve friendship and admiration and a host of other skills.
**This workshop is appropriate for couples contemplating engagement, pre-marital couples, couples living together and for couples who have been together for years- both married and committed relationships.
**This workshop is NOT appropriate for couples in severe relationship distress, significant emotional or physical abuse, serious emotional or mental health problems, couples where one or both partners are actively addicted to drugs/alcohol and relationships with serious compulsive behaviors (gambling, sexual acting out, and other disruptive behaviors). If your relationship falls in this category, I encourage you to reach out to begin couples therapy. Visit my sister site: www.season4changecounseling.com
Investment: $475 for 6 week course
Workshop is virtual. Cost includes virtual course materials, hard copies available upon request for an additional fee.
The Rest and Restore Retreats
I know that life can feel like a repetitive cycle of waking up, eating, working and sleeping. And that the daily grind can fill our minds and bodies with negative energy and stress. One of the many meanings of the word "retreat" is a quiet and secluded place where one can rest and relax.
ORR Wellness Retreats are a time to step away from everyday life and focus on activities that reduce stress, increase mental focus, revive your senses, and strengthen your overall well-being. The goal is to create community and provide a space for self-exploration and self-discovery while connecting with like-minded individuals in a beautiful and serene atmosphere. I learned along my journey that people want (and need) the time and space to push pause on their daily routine.
Physical and mental wellbeing are the foundation for living a healthy life and require practice and dedication. Our Holistic Restoration Retreats provide the setting and guidance you need to strengthen your body, mind and soul.